Resilience and Mindfulness

I give group workshops on trauma-informed mindfulness, stress regulation, burn-out prevention and resilience.

Some of my workshop titles are:

Trauma-Informed Mindfulness
The neuroscience of mindfulness and its healing for the neuroscience of trauma.

Practice Evening – A Beginner’s Evening of Mindfulness
A start into mindfulness practices like anchors, breath meditation and walking meditation.

Trauma-Informed Modifications for Teachers and Trainers
An introduction to the neurophysyiology of trauma and working with it when we encounter it as yoga teachers, art teachers or mindfulness trainers.

Stress Regulation with the Polyvagal Theory
Stress is inevitable. This workshop is for examining stress responses, learning effective regulation, supporting joy and building resilience.

The 5 C’s of Resilienccccce
Stress regulation, agency and power with Confidence, Completion, Containment, coherence, and Containment.